What's Included With Online Coaching?
Personalized Onboarding Call
We’ll jump on a 1:1 Fitness Strategy call together soon after you join.
The call is to give you clarity on 3 important details:
- Your Plan to Follow (Nutrition & Exercise)
- Your Daily Success Habits
- Your Long-Term Goals
Together, we’ll make a personalized plan specifically for you to give you the exact steps you need to take for the first month and beyond to get you on the path to improve your health, blow up your energy levels, and skyrocket your confidence.
Tailored Training & Fitness Program
Inside our industry-leading fitness app you'll have access to:
- Personalized Training Program – Enjoy a workout plan tailored to your lifestyle, whether at home or in the gym, ensuring you get the best results from every session.
- Exercise Form Video Demonstrations – Master every move with detailed video guides that teach you proper form and techniques to enhance effectiveness and prevent injury
- Real-Time Workout Adjustments – Adjust your workout intensity and duration based on real-time feedback from the app, allowing for a responsive training experience that grows with you.
- Progress Tracking & Feedback – Track your workout history, monitor improvements, and receive personalized feedback on your performance to continually refine your fitness strategy.
Around The Clock Support & Accountability
- Private Community Chat – Engage with peers and coaches in real-time to share successes and seek advice.
- Weekly 'Get-Unstuck' Coaching Calls – Participate in group sessions that focus on overcoming plateaus and reinvigorating your fitness journey.
- Daily Motivation & Wellness Tips – Receive inspirational and practical advice each morning to keep your health goals in sight.
- Monthly Masterclasses – Deepen your knowledge with expert-led sessions covering advanced fitness and nutrition topics.
- Weekly 1:1 Check-Ins – Stay on track with dedicated support from your coach, ensuring you’re making steady, noticeable progress every week.
- 24/7 Coach Access – Feel fully supported and accountable, with expert help always just a message away.
Nutritional Education & Personalized Meal Planning
- Calories & Macros Tailored to Your Goals – Fuel your body in a way that’s perfectly aligned with your unique needs, making progress easier and sustainable.
- Interactive Meal Planning – Access interactive features that allow you to swap meals and ingredients seamlessly within the app, ensuring your diet remains exciting and aligned with your preferences.
- Grocery Lists & Recipe Access – Automatically generate shopping lists from your meal plan and explore a wide variety of recipes that fit your dietary needs, making grocery shopping and meal prep hassle-free.
- Instructional Cooking Videos – Learn new cooking techniques and make delicious meals with step-by-step video instructions that turn cooking into an enjoyable and educational experience.
What We Provide
Personalized Fitness Plans For Busy Schedules
Tailored Nutritional Goals & Simple Meal Planning
Tailored Nutritional Goals & Simple Meal Planning
We understand that each individual is unique, which is why we create personalized fitness plans tailored to your specific goals and needs. Whether you're looking to lose weight, build muscle, or improve your overall health, our expert coaches will work with you to design a program that fits your lifestyle and preferences.
Tailored Nutritional Goals & Simple Meal Planning
Tailored Nutritional Goals & Simple Meal Planning
Tailored Nutritional Goals & Simple Meal Planning
Nutrition plays a crucial role in achieving your health goals. We provide comprehensive nutrition guidance that includes meal planning, healthy recipes, and tips for making better food choices. Our aim is to help you develop a balanced diet that fuels your body and supports your fitness journey.
Weekly Mindset Coaching via Zoom
Tailored Nutritional Goals & Simple Meal Planning
Around The Clock Support & Expert Guidance
Join our weekly Zoom sessions for mindset coaching that focuses on building a resilient, growth-oriented mental framework. Each session provides practical strategies for overcoming mental barriers and fostering a positive outlook, crucial for sustaining motivation and achieving long-term health goals
Around The Clock Support & Expert Guidance
Around The Clock Support & Expert Guidance
Around The Clock Support & Expert Guidance
Experience the benefits of tailored support from an online coach in your pocket whenever you need. We will work closely with you to ensure you stay motivated and accountable while providing expert guidance on your fitness journey. Together, we will track your progress and make necessary adjustments to keep you on the path to success.
Progressive Progress Tracking
Around The Clock Support & Expert Guidance
Progressive Progress Tracking
Monitor your fitness journey with state-of-the-art progress tracking technology. Our platform offers real-time updates on your workouts, dietary habits, and overall progress towards your goals, enabling you to stay informed and adjust your plans for maximum effectiveness.
Community & Team Support
Around The Clock Support & Expert Guidance
Progressive Progress Tracking
Join a supportive community of individuals who are on their own health journeys. We believe that having a strong support system is essential for success. Become part of a thriving fitness community and connect with like-minded individuals to share your progress, wins, and struggles to get through together, and participate in group challenges that foster momentum motivation and accountability.
Love It or Leave It Money Back Guarantee
We understand that there are a lot of fitness programs on the market that over promise to what they deliver, for that reason we offer a:
*14 day money back guarantee from the date of purchase*
If you try the coaching, the app, the community, and the support and don't absolutely love it, just send us a message in the app any time within the first 14 days letting us know it's not for you and we'll give you a full refund, no questions asked.
Why Trust Me & Choose Me As Your Coach?
My Mission
With Flexx Fitness, we are more than just a fitness program; we are a catalyst for lasting change and transformation.
Driven by my own experiences with significant weight loss and lifestyle transformation, I am dedicated to helping you not only achieve your fitness goals but also enhance your overall well-being.
I believe that everyone has the potential to transform their life, and I am here to empower and guide you every step of the way
My Approach
I believe in a flexible approach to health and fitness, which prioritizes not just weight loss, but also physical strength and mental resilience.
We dive deep into understanding your unique goals, challenges, and lifestyle to tailor a plan that integrates smoothly into your daily routine.
Our programs are grounded in real-life sustainable practices designed to nurture both immediate physical transformation and long-lasting health improvements.
With Flexx Fitness, I promise you will master how to manage your fitness in a way that enhances your long-term health and vitality, ensuring that you thrive in every aspect of life.
Reviews
Frequently Asked Questions
Is There a Minimum Time Commitment For Membership?
Nope! You can cancel anytime and the full refund is valid within the first 14 days.
If you already love Flexx Fitness & you're looking to commit long term, we also offer discounted packages for 3, 6, and 12 month durations, simply ask for more info.
How Do I Make Changes To My Membership?
If you want to make a change to your membership like cancel or upgrade to VIP coaching, simply contact us directly within the app, or email: support@flexxfitnessathletics.com
How Long Will The Workouts Take?
We offer a variety of coaching services, including one-on-one coaching, group coaching, workshops, and more. Our services are designed to meet the unique needs and goals of each individual client.
What Home Workout Equipment Do I Need?
We will build you a program based on the equipment you have available! ** We recommend a flat/adjustable bench, a set of dumbbells ranging from light to heavy, resistance bands, and/or kettlebells!** The more the merrier!
How Long Will It Take To See Results?
We take a holistic and sustainable approach to weight loss, focusing on the whole person - mind, body, and strength. We work with our clients to lose a healthy average of 1-2lbs per week. But results vary to the individual. Our goal is to empower our clients to make sustainable changes that will improve their health and well-being.